How to Treat Glandular Fever?

To improve the immune process of the body, it is essential to consume a balanced diet rich in all nutrients. It is highly essential to consume protein rich foods such as red & white meat, eggs, tofu, soy products & the like. Increased intake of protein helps to overcome fatigue. It is essential to keep away from sugary products & yeast based products to keep away from formation of alcohols within the body. Formation of these poisonous alcohols increases the extent of fatigue.

Glandular fever is caused by Epstein-Barr virus. This virus usually assaults & multiplies within the lymphocytes. Individuals who are having poor diet, less amount of sleep & are working hard are at increased risk of this virus. It is characterized by fever, swollen throat, chills & body ache. Having a viral infection does not get treated even with the powerful antibiotics. To get relief from this illness, it is essential to consume a nice nourishing diet & have sufficient rest. It is impossible to get relief from the virus unless the bodyâ??s immune process builds up. This editorial presents information on how to treat glandular fever effectively.

It is essential to keep away from citrus foods such as lemons, oranges, pineapple, grapefruits, kiwis that further increase the issue of sore throat. It is found that fried foods & citrus foods promote the growth of fungi such as Candida & slow down the healing process.

Lots of people have increased amounts of caffeinated drinks such as hot coffee & tea in try to get relief from sore throat. In fact they may give temporary relief but later on they cause increased fatigue. Hence, it is a nice suggestion to have hot plain milk to get relief as well as get energy. You can think about having lukewarm water in lieu of plain chilled water. Drinking lots of water helps to drive the poisonous products out of the body & also helps to reduce the fever. Sore throat can be relieved by breathing hot vapors of water that is boiled by mixing turmeric.

To boost the immune process it is essential to practice regular exercises apart from having a healthy diet. It is essential to practice at least0 minutes of workouts. Practicing simple exercises such as swimming, walking & yoga are to strengthen the body.

Next to sore throat, the major issue associated with glandular fever is the body aches. To reduce the aches, think about doing massage of the neck & shoulder regions with the help of oils such as almond oil. This will help to improve the blood circulation & reduces the aches.

From the above discussion, it can be seen that the best treatment for glandular fever is having a nice nourishing diet, having sufficient rest or sleep & practicing regular exercise to boost the body energy levels.

In try to fight against the infection & due to poor consumption of food, the body ought to have lost lots of vital nutrients from the body. To promote faster recovery, it is essential to have nutritional supplements such as multivitamin tablets & bio energy drinks.