Natural Remedies for Cold and Flu

There are not any treatments for the chilled or flu to prevent the illnesses although there's shots to help prevent sure strains of the flu, it does not cover every strain of the flu. There's methods available to reduce the illnesses and shorten the signs including feasible relief. The best technique is to make use of precaution with the life styles and personal contact with each illness.

In regards to the chilled, it is crucial to clear the mucus out of the congested areas such as blowing the nose to clear the passages. It is important to blow the nose properly to keep away from ear infections from the chilled being transferred in to the ears. To blow the nose properly, close side of the nose at a time when blowing. This will remove the possibilities of the chilled to be relocated to the ear canals.

When the onset of either the flu or chilled begins, make sure to get lots of rest and drink lots of fluids to flush the body of the viruses and infections. Resting allows the body to fight the infections faster reducing the recovery period. Taking time to permit the body to fight the viruses and infections naturally is the best bet to combat any illness.

For the chilled and sore throat, gargle with warm saltwater or another moisturizing liquid to bring temporary relief from the sore scratchy throat. Drinking tea helps to tighten the membranes in the throat reducing soreness as well. Adding honey to the warm water solution when gargling adds a coating to the throat that is also helpful. Mixing raspberry leaves or lemon juice in hot water makes a soothing tea. Adding honey to the tea helps to remove mucus that might be stuck in the throat. Drinking hot liquids soothe the inflamed membranes on the nose and throat to help with the sore scratchy throat when having trouble swallowing.

Taking a hot shower with steam helps to clear the clogged passages. It also helps to remove mucus build up in the body. Add menthol, eucalyptus, or camphor to increase clearing of the passages. Vicks vapor rub is another great product to make use of since it provides continued vapors to the clogged areas of the chest and nose.

The treatments for the flu include hot soup providing natural nutrients to help boost the immune technique. Taking vitamin C, echoancia and other vitamins helps to promote a healthier immune technique to fight the illnesses. There's over the counter medication as well that help reduce the flu signs.

The main treatment of the flu and a chilled is drink liquids, take vitamins, and get lots of rest to permit the body fight off the viruses.