Understanding Food and Headaches

Nothing is more annoying than getting headaches regularly. Headaches are often disabling & sometimes irritating. These conditions are often inherited & the exact cause is unknown.

There's lots of factors that cause these pains, but the important thing is to know that food can alleviate or worsen this condition. There's foods that have inflammatory effect & others are anti-inflammatory.

What foods that ought to be avoided?

Foods that worsen headaches usually contain "tyrosine" which becomes tyramine in our body. This is a vaso-active amino acid, which cause blood vessels dilation in our head.

â?¢ Dairy products in general, fermented (blue cheese) & hard cheeses, the stronger the cheese, more likely it increases pain.

â?¢ Chocolate, black coffee, & artificial sweeteners, for example aspartame.

â?¢ Non-organic soy sauce.

â?¢ Food that use flavor enhancer liberally. MSG will stimulate our taste buds to enhance flavors. In a few hours after eating, some people may experience intense pain.

â?¢ Some people cannot tolerate gluten, so white-colored flours ought to be avoided to reduce migraines. Other cereals containing gluten are oats, rye & barley. This intolerance ought to not be confused with celiac disease.

â?¢ Canned foods that contain preservatives.

â?¢ much liquor or alcohol-based drinks may cause more intense pain than a typical hangover.

â?¢ There's also individuals who get headaches after eating nuts.

â?¢ Some people react to red wine badly because of the presence of sure substances. When they eat cheese & wine, their headache may worsen.

â?¢ Avoid much sugar.

â?¢ much salt causes water retention & induces headache.

â?¢ lots of spices may cause discomfort.

â?¢ Not having water can thicken the blood & cause discomfort.